The Total Masters Swimming welcomes adult swimmers of all levels (ages 18 and over) to join us for coached practices at the Nassau County Aquatic Center and Tobay Beach.
One Week FREE Trial Information:

1. Choose the practice times (Visit the Calendar Page for our schedule).
2. Visit http://www.usms.org/trial and complete the free trial form.
3. Soon after the start of your trial, you should receive an email from the Team Administrator with further instructions.
   1. If you do not receive an email, please contact the Team Administrator at totalmastersswimming@gmail.com
4. You are allowed to attend as many practices as you like during the trial period at either the Nassau County Aquatic Center and/or Today Beach.
5. Your 1-Week Trial email will display the date your trial ends.
6. Once your trial is finished, we hope you will join our team. Please visit the Join Total Masters Swimming tab for details.

What to bring:

• Cap and goggles: Goggles are a must! Swimmers with long hair will want to bring a cap
• Fins - We have a limited number of fins and sizes on the pool deck
• Water bottle
• Towel
• Other gear: Total Masters Swimming will have kickboards, pull buoys and paddles available on the pool deck for your use. However, many swimmers bring their own.

There are changing rooms with lockers at the Nassau County Aquatic Center. If you would like to secure your belongings in a locker during practice, then you will need to bring a lock. Please note that you cannot leave your belongings in the locker overnight.

Tobay Beach, however, has limited changing facilites, so you may want to plan on wearing your swimsuit to and from practice.